It’s normal to put a lot of thought into one’s hair style, so when hair starts to thin, recede, or fall out, it can be extremely worrisome. While genetics is the main cause of hair loss, there isn’t one single cause of hair loss. And there is research that, when suffering from certain forms of hair loss, getting better sleep can help reduce it. In this blog post, we’ll review the basics of hair loss, how sleep influences it, and how you can improve your sleep.